The Fred Meyer Senior Discount in 2024

This article about the Fred Meyer Senior Discount, contains references to products from one or more of my advertising partners. When you click on a link to any of these products, I may be compensated. As an Amazon Associate I earn from qualifying purchases. Please visit my Earnings Disclosure & Disclaimer page for more information. Thanks for your support! Please also note that any prices, offers, and terms listed are subject to change at the discretion of the companies mentioned.

Every penny counts, and as we age finding ways to save money becomes a top priority. That’s where Fred Meyer’s senior discount comes in. This often overlooked perk can make an impact on seniors’ budgets, allowing them to stretch their retirement income further.

In this article, we’ll explore the details of Fred Meyer’s senior discount, how to qualify, and some tips and tricks for maximizing your savings. Whether you’re a senior yourself or have a loved one who could benefit from this information, keep reading to learn how Fred Meyer is helping seniors save big.

Table of Contents

About Fred Meyer Stores

Fred Meyer has grown considerably through the decades since its start in 1902 in Portland, Oregon. From a single shop offering basic grocery items, it underwent a major overhaul of its stores in 1988. In the mid-1990s, it merged with Kroger to become one of the the largest grocery store chains in the United States.

What Does Fred Meyer Sell?

Fred Meyer is considered a supercenter (or big box store), comparable to Walmart Supercenters and Target Supercenters. They offer more than 200 thousand items in a variety of categories. These include:

Groceries: Conventional, natural, and organic items including dairy products, frozen foods, coffee, and snacks

Home and Electronics: Kitchen appliances and gadgets, furniture, mattresses, pillows, bathroom accessories

Cleaning and Household Supplies: Laundry detergent, trash bags, paper products, batteries

Pet Supplies: Pet food, pet items like dog bowls and leashes

Health & Beauty: OTC remedies, supplements, vitamins, hair care, skin care, makeup, baby supplies

Fred Meyer also has an in-store pharmacy with fee-based nutrition services.

Where are Fred Meyer Stores Located?

There are currently 130 Fred Meyer stores congregated in the Northwest region of the United States. These include:

Alaska: 7 cities including Anchorage, Juneau, and Fairbanks

Idaho: 8 cities, including Boise, Idaho Falls, and Coeur d’Alene

Oregon: 35 stores including Beaverton, Portland, and Bend

Washington: 36 stores including Bellevue, Kirkland, and Seattle

Does Fred Meyer have any other locations?

When you enter your city and state or zip code in the Fred Meyer store locator, you’ll be presented with other store brands within the Kroger Family. These includes grocery stores like Fresh Market, Marianos, and Food 4 Less, and Dillons.

Does Fred Meyer Offer Delivery?

Fred Meyer offers two options: shipping and delivery.

Shipping: Offered nationwide. Includes non-refrigerated items, heavier items, and bulk orders.

Delivery: Based locally. This option is best for regular groceries, including perishables like dairy and produce. Fred Meyer partners with Instacart for their delivery services.

About the Fred Meyer Senior Discount

When is the Fred Meyer Senior Day?

The Fred Meyer senior discount offers seniors 10% off their purchases and is valid on the first Tuesday of each month. You must be at least 55 to qualify and may have to show an ID at checkout.

Which Items are Eligible for the Fred Meyer Senior Discount?

Private brand groceries & nutritional items
Apparel, shoes, and accessories
All products in their Home category including toys, sporting goods, and auto supplies
Most electronics

Fred Meyer Senior Discount Exclusions

This is not a complete list. Please refer to the Fred Meyer senior discount page for additional details.

Cosmetics
Items sold by the pound in their produce, deli, meat, seafood, and bakery departments
Non-private brand items in their Food department
Pharmacy prescriptions and items
Pet department items
Health and beauty items

How Do You Claim the Fred Meyer Senior Discount?

The customer service person I spoke with said that any senior who’d like to receive the 10% Fred Meyer discount should have identification (like a driver’s license) ready to present to the cashier at checkout.

Given that a physical ID is required to receive the senior discount, it’s currently not valid with online purchases.

Other Ways to Save at Fred Meyer

In addition to your senior discount, there are other ways to save at Fred Meyer.

Download the Fred Meyer app

The Fred Meyer app provides a convenient way to check for sales and promotions. You can also use it to check out more quickly, and schedule pickup and delivery times.

Fred Meyer Digital Coupons

Their digital coupons page is the place to check for savings on individual products in a range of categories, as well as general store promotions. To use these coupons, you’ll need to sign up for a Fred Meyers rewards membership.

Get a Free Item on Certain Fridays

Fred Meyer provides its rewards members with a free item on select Fridays of the month. It’s in the form of a digital coupon and appears in the My Coupons portion of your Fred Meyers app or digital account.

Get Cash Back from Fred Meyer

Keep an eye on the Fred Meyer Cash Back page to discover special rebate offers on a range of products.

Save on Fuel

When you use your Shopper Card at checkout, you will earn one Fuel Point for every $1 you spend, including on gift cards and prescriptions. You can then redeem your points at Kroger’s family of fuel centers (of which Fred Meyer is a part) and participating Shell locations.

You can save on fuel even without Fuel Points. To take advantage of this perk, scan your Shopper Card at checkout to receive 3 cents off per gallon.

Get Upgraded Perks

Boost is a fee-based program that offers members benefits like free grocery delivery via Instacart, two Fuel points with every dollar spent, and exclusive savings. The program is currently $59 a year for next-day delivery and $99 a year for same-day delivery.

Before signing up, check the Fred Meyer digital coupons page for special savings on the Boost membership.

Use Cashback Apps for Extra Savings

Cashback programs like MyPoints partner with Fred Meyer and other stores, allowing you to earn a percentage back on purchases. When you submit a receipt to MyPoints, you’ll receive points, which you can exchange for retail gift cards.

Health Savings Club

As a Fred Meyer shopper, you’re eligible to become a member of the Kroger Health Savings Club. It’s a fee-based program, priced at $36 a year for individuals and $72 for families. You can, of course, cancel within 30 days for a refund if it’s not a good match.

You can save up to 85% on 1,000s of medications. More than 100 prescriptions are as low as $3 dollars and some are even free. I’d recommend first checking their approved prescription medicine list to see if you can truly receive a better deal than you would with insurance.

Gamer Rewards

With the Kroger Gaming Rewards program, you can receive 1,000 rewards points by spending $40 on specific products. You can then redeem your points for gaming products (like PlayStation gift cards and video games), Apple or Google Play gift cards, electronics, fuel points, and such.

Other Grocery Stores and Retailers With Senior Discounts

Looking for other grocery stores and retail stores that offer senior discounts? Here’s a partial list. Keep in mind that offers and age requirements can vary by store.

Hy-Vee Senior Discount

Offer varies by store. For customers at least 55 years.

Publix Senior Discount

5% off. Doesn’t specific a qualifying age.

Harris Teeter Senior Discount

5% off for customers at least 55 years.

Albertson’s Senior Discount

Offer and age to qualify varies by store.

Kohls Senior Discount

15% off for customers at least 60 years.

QVC Outlet Stores Senior Discount

10% off total purchase for customers at least 50 years.

Walgreens Senior Discount

20% off for customers at least 55 years.

Other Ways to Save on Groceries and Other Purchases

Grocery Store Discounts for Seniors is a list of grocery stores with senior discounts and offers general tips for saving on groceries.

Save Money at Whole Foods offers tips for saving at this popular natural foods store.

18 Ways to Save on Groceries is a look at solid (and easy) ways to lower your grocery bills.

I hope these tips help you save the next time you shop at Fred Meyer.

This post about contains references to products from one or more of my advertising partners. When you click on a link to any of these products, I may be compensated. As an Amazon Associate I earn from qualifying purchases. Please visit my Earnings Disclosure & Disclaimer page for more information. Thanks for your support!